Zatoru is a new company focused on the benefits of taking care of your self on all levels.
Yoga as a disciplined method for attaining a goal. Yoga is technique of controlling the body and the mind.
Yoga is an analysis of perception and cognition; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, as well as a number of Buddhist Mahayana works.
Yoga has been shown to improve mood and anxiety more than some other metabolically-matched exercises, such as walking.
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